When it comes to back pain, most health practitioners focus only on the physical causes. Some might suggest you look at the mind/body connection to see if there is an emotional cause. But rarely do they look at the nutritional or chemical issues that might be an underlying the problem, let alone all three! The Truth About Back Pain uses a holistic, three-tiered approach to understanding the diagnosis and treatment of back pain by evaluating three factors: Structural: Is there physical damage? Nutritional: What are ...
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When it comes to back pain, most health practitioners focus only on the physical causes. Some might suggest you look at the mind/body connection to see if there is an emotional cause. But rarely do they look at the nutritional or chemical issues that might be an underlying the problem, let alone all three! The Truth About Back Pain uses a holistic, three-tiered approach to understanding the diagnosis and treatment of back pain by evaluating three factors: Structural: Is there physical damage? Nutritional: What are the implications of an unhealthy diet, toxic influences, and hormonal changes? Emotional: How does stress and personal issues affect back health? This expanded edition of The Truth About Back Pain shows you how to evalutate the root of your pain. And presents both noninvasive physical and easy-to-implement mental techniques for easing it. It offers concrete solutions including meal plans and tips for healthy eating, safe and effective exercises, and methods for dealing with everyday stress. And now for the first time a special insert devoted to the revolutionary new BackBridge system and how to use it to alleviate back pain, increase flexibility and improve your breathing. This book will provide you with all of the tools you will need to understand the root causes of your back pain--and to take the appropriate measures for relief.
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