Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself ...
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Writing prompts and self-care exercises to help you feel like your authentic self No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out. Make room for yourself -Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love. Celebrate you -Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community. Evidence-based strategies -Delve deeper into what you're feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care. Unlock what empowers you with The Transgender Self-Care Journal .
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Add this copy of The Transgender Self-Care Journal: Prompts and to cart. $20.31, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Callisto.
