How is it that some people survive the most horrendous experiences, while others crumple at the slightest stress? What are the qualities we need to survive and thrive in today's world? Psychologists have discovered that certain people possess an inbuilt "resilience" that enables them to surmount obstacles and come up smiling. This book shows how we can all gain those qualities, bringing confidence to the way we face the ups and downs of our own lives, from losing a job to losing a dog, from surviving Christmas to surviving ...
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How is it that some people survive the most horrendous experiences, while others crumple at the slightest stress? What are the qualities we need to survive and thrive in today's world? Psychologists have discovered that certain people possess an inbuilt "resilience" that enables them to surmount obstacles and come up smiling. This book shows how we can all gain those qualities, bringing confidence to the way we face the ups and downs of our own lives, from losing a job to losing a dog, from surviving Christmas to surviving a fire.
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