An easy-to-follow 10-step format which gives advice on all you need to know about muscle fitness. It illustrates over 100 stretching, strengthening and mobility exercises for each part of the body.
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An easy-to-follow 10-step format which gives advice on all you need to know about muscle fitness. It illustrates over 100 stretching, strengthening and mobility exercises for each part of the body.
Read Less
Add this copy of The Stretching Handbook-10 Steps to Muscle Fitness to cart. $18.96, very good condition, Sold by dromanabooks rated 5.0 out of 5 stars, ships from newstead, VIC, AUSTRALIA, published 1995 by Simon & Schuster (Australia).
Add this copy of The Stretching Handbook: 10 Steps to Muscle Fitness to cart. $66.94, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1995 by Simon and Schuster.
