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The Stairmaster Fitness Handbook

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This unique book contains more than 20 articles from renowned exercise scientists and physicians. Topics include the benefits of exercising on a regular basis, principles and techniques for developing each major component of fitness, the most appropriate means for assessing fitness, risk factors of coronary heart disease, and more.

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The Stairmaster Fitness Handbook 1996, Sagamore Publishing, Champaign, IL

ISBN-13: 9781571670502

Trade paperback

Stairmaster Fitness Handbook 1992, Masters Press, Indianapolis, IN

ISBN-13: 9780940279445

Trade paperback