The author of "Sacred Surprises, You Can Make Your Dreams Come True" and "Everyday Miracles" explodes the common myths and misconceptions regarding sleep, and offers six simple steps to allow you to improve and reduce sleep, increase energy, and revitalize the waking environment. Through a special combination of stress tests, self-quizzes, and questionnaires, this volume helps readers pinpoint their personal sleep patterns. Cartoons. Charts. Foreword by Dr. Wallace B. Mendelson, M.D.
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The author of "Sacred Surprises, You Can Make Your Dreams Come True" and "Everyday Miracles" explodes the common myths and misconceptions regarding sleep, and offers six simple steps to allow you to improve and reduce sleep, increase energy, and revitalize the waking environment. Through a special combination of stress tests, self-quizzes, and questionnaires, this volume helps readers pinpoint their personal sleep patterns. Cartoons. Charts. Foreword by Dr. Wallace B. Mendelson, M.D.
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Seller's Description:
Good. Good condition. Good dust jacket. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very Good. No Jacket. Size: 12mo-over 6¾-7¾; Type: Book 1990. This book presents an amazingly simple method that creates valuable time for all the personal activities that on the go men and women desire. 142 pages. Includes charts, graphs, and illustrations. Small blemish on lower side edge pages. White glossy covers with blue, red and gold lettering on front cover. The book is in excellent readable condition. There are No Marks, No Underlining, and No Writing in the text.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
