In this incredibly inspirational and motivational book, 68-year-old grandfather Dale Parkinson takes you on his personal journey of conquering obesity (70 pounds overweight) and overcoming eight major surgeries, total knee and shoulder replacements, cancer, and a grocery list of injuries. Dale not only reveals his secret for sculpting his new 68-year-old physique (shown on the cover) but also the secrets he used to biologically reverse his age from 68 to 54 based on medically proven "telomere tests" and how all women as ...
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In this incredibly inspirational and motivational book, 68-year-old grandfather Dale Parkinson takes you on his personal journey of conquering obesity (70 pounds overweight) and overcoming eight major surgeries, total knee and shoulder replacements, cancer, and a grocery list of injuries. Dale not only reveals his secret for sculpting his new 68-year-old physique (shown on the cover) but also the secrets he used to biologically reverse his age from 68 to 54 based on medically proven "telomere tests" and how all women as well as men can reinvent their lives and easily do the same!
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Dale Parkinson's The Secret to Reversing Age is an inspiring account of one man's journey to reclaim his health and vitality by reversing his biological age. The book dives into the personal challenges Parkinson faced, including major surgeries, weight gain, and an array of medical conditions, and how he used diet, exercise, and mental resilience to transform his life. The book outlines various strategies such as specific diets, lifestyle changes, and fitness routines aimed at helping readers feel younger and live longer and healthier lives.
From the get-go, Parkinson's casual, conversational tone makes the book relatable. I felt like I was sitting across from an old friend, listening to his life story over coffee. His anecdotes about overcoming health struggles, like the ââ?¬Å"purgatoryââ?¬Â? of surgeries and illnesses, were honest and unfiltered. For instance, he humorously reflects on his experience with obesity, recalling a mortifying moment when he overheard someone call him "that old fat guy." Moments like these make his journey personal, showing how far he's come from the depths of frustration to the heights of personal achievement. The Secret to Reversing Age is a raw and human story of redemption.
Parkinson circles back to the same motivational themes several times. His approach to diet, particularly the Keto, Mediterranean, and Paleo options, is well-researched and practical, but his enthusiasm for each can come off as overzealous at points. However, his deep dive into the science of aging, like his discussion on telomere shortening and mitochondrial function, is intriguing and adds substance to the broader and motivational theme of the book.
One of the most compelling aspects of the book is Parkinson�s vulnerability in sharing his battle with prostate cancer and other serious health issues. His willingness to joke about something as daunting as cancer, like when he recounts his doctor�s inappropriate but oddly comforting humor, gives the book a unique balance between gravity and light-heartedness. It�s this blend that kept me hooked, even when the subject matter got heavy. He�s real, and that�s something I think many health books lack.
The Secret to Reversing Age is for anyone who feels like their best years are behind them, especially those over 50. If you�re looking for a straight-talking, no-nonsense guide to revitalizing your life with humor and practicality, I think this book delivers. It's not just for fitness buffs but for anyone stuck in a rut who needs a push to start their own reinvention journey.
Sheri (Reader Views)
Aug 19, 2024
Reverse Your Biological Age, Transform Life
In ââ?¬Å"The Secret to Reversing Age,ââ?¬Â? Dale Parkinson describes the years leading up to his health epiphany as the ââ?¬Å"eight years of purgatory,ââ?¬Â? during which he suffered countless ailments, including knee replacements, surgeries, a terrifying cancer diagnosis, and more. When the scale tipped at 260 pounds, the 68-year-old one-time bodybuilder knew he had to climb out of his proverbial rut if he wanted to reclaim his second act.
Through his experience, advice from doctors, and funny anecdotes, Parkinson entertains and enlightens readers on the secrets to winning the battle against Father Time, such as exercise and healthy eating. The author has divided the information into short but comprehensive chapters to limit the feeling of being overwhelmed.
It would be easy to overlook this self-help book, ââ?¬Å"The Secret to Reversing Age,ââ?¬Â? which seems too good to be true. But Dale Parkinson isnââ?¬â?¢t selling snake oil; in fact, much of the advice he offers is about consistency and common sense, the value of mastering the well-known basics (what I like to call the low-hanging fruit), like a proper diet low in sugars and preservatives, adequate sleep, and exercise, etc., before introducing some newer concepts that he unearths in this resource.
As a long-time fitness and nutrition enthusiast, I�ve read enough health literature to make one�s head spin. The outcome has largely been one of two things: one, I finish the book scratching my head, questioning its credibility, or two, the medical jargon is so complex that I need a dictionary for every other word. Parkinson graciously provides the readers with credible information that is easy to decipher and apply to one�s daily regime. Moreover, the witty, conversational tone makes learning a breeze!
Parkinson has a wealth of knowledge about lengthening telomeres, a crucial part of the anti-aging process, which he discusses in detail. He reveals how simple lifestyle changes and supplementation can affect these telomeres and slow Father Time (the author�s biological age was reduced by approximately fifteen years!) I was delighted to learn the supplements were accessible to anyone, and it was as easy as adding them to my cart on Amazon. (The author reminds us to speak to our doctors before beginning any new protocols.)
For readers who feel they have exhausted all health and wellness avenues, ââ?¬Å"The Secret to Reversing Ageââ?¬Â? by Dale Parkinson offers a fresh perspective. This handy resource is easy to use and would appeal to anyone over fifty (although it can be helpful for younger readers) to have in their anti-aging arsenal. Parkinsonââ?¬â?¢s humor and charisma shine through in his writing, and he is candid about his evolution from an ailing older man to a vibrant grandfather who could beat most in arm wrestling. Grab a copy of this book and watch your life transform.
