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The Runner's Edge - McGregor, Stephen J, and Fitzgerald, Matt
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Use science to lead the pack. The Runner's Edge introduces a three-step plan for using technology to monitor, analyze, and plan training for peak performance while avoiding overtraining and minimizing injuries. The book unlocks the mystery and potential of speed and distance devices, so you reach new levels and personal best times.

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The Runner's Edge 2009, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736081153

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