Excerpt: ...effect upon the fluids is correspondingly augmented. Test your lungs by inhaling a full breath-inflate them to their full capacity-if it makes you dizzy you are in danger and should proceed at once to strengthen them. The following simple exercises will speedily result in improvement and are easy to practice: HOW TO EXERCISE THE LUNGS. 1. When in the open air, walk erect, head up, chin drawn in, shoulders thrown back, thoroughly inflate the lungs and retain the air for a second or two, then expel it gently. ...
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Excerpt: ...effect upon the fluids is correspondingly augmented. Test your lungs by inhaling a full breath-inflate them to their full capacity-if it makes you dizzy you are in danger and should proceed at once to strengthen them. The following simple exercises will speedily result in improvement and are easy to practice: HOW TO EXERCISE THE LUNGS. 1. When in the open air, walk erect, head up, chin drawn in, shoulders thrown back, thoroughly inflate the lungs and retain the air for a second or two, then expel it gently. Practice this several times a day, and if your employment keeps you in, make time and go out. 2. The first thing in the morning and the last thing at night, when you have nothing on but your underclothing, stand with your back against the wall and fill the lungs to their utmost capacity, then, retaining the breath gently tap the chest all over with the open hands. Do this regularly every morning and night, gently at first, but gradually increasing the length of time for holding the breath and the force of the blows as the lungs grow stronger. 3. Stand upright, heels touching, toes turned out. Place the hands on the hips, the fingers resting on the diaphragm, the thumbs in the soft part of the back. Now, inflate the lungs and force the air down into the lower back part of the lungs, forcing out the thumbs. Do this half a dozen times at first, gradually increasing the number. Women seldom use this part of the lungs-tight dresses and corsets prevent them. 4. While in the same position, fill the upper part of the lungs full, then force the air down into the lower part of the lungs and back again by alternately contracting the upper and lower muscles of the chest. Do this repeatedly, for, besides being a good lung developer, it is an excellent exercise for the liver. 5. Stand erect, the arms hanging close by the sides, then slowly raise the arms until they are in the same position, at the same time gradually taking in a full breath until the...
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Add this copy of The Royal Road to Health Tredition Classics to cart. $26.05, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2013 by Tredition Classics.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Royal Road to Health to cart. $38.09, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2013 by Tredition Classics.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Royal Road to Health Tredition Classics to cart. $27.30, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2013 by Tredition Classics.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Royal Road to Health to cart. $39.91, new condition, Sold by Paperbackshop International rated 2.0 out of 5 stars, ships from Fairford, GLOS, UNITED KINGDOM, published 2013 by Tredition Classics.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Royal Road to cart. $14.79, very good condition, Sold by UHR Books rated 5.0 out of 5 stars, ships from Hollis Center, ME, UNITED STATES, published 1928 by Tyrrell's Hygienic Institute, Inc..
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Very Good. Book Discusses "drugging proved unscientific", the true cause of disease, rational hygienic treatment, "flushing the colon", practical hygiene and cleanliness, exercise, what to eat, the treatment of disease, and offers "helpful suggestions".
Add this copy of Royal Road to cart. $16.95, good condition, Sold by Archives Book Shop rated 5.0 out of 5 stars, ships from East Lansing, MI, UNITED STATES, published 1927 by Tyrrell's Hygenic Institute.
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Good with no dust jacket; Boards: light wear to extremities, soiled, rubbed. Text: tight, foxing and soil to outer edges. B&W Illustrations; 12mo 7"-7˝" tall; 163 pages.
Add this copy of The Royal Road to Health to cart. $34.16, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2013 by Tredition Classics.
Add this copy of The Royal Road to Health to cart. $49.25, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2013 by Tredition Classics.
Add this copy of The Royal Road to Health to cart. $27.37, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2013 by Tredition Classics.
