This is a guide to stress relief by the author of "The Walking Diet." It provides seven effective ways to walk away from stress, which include the ten-minute stress buster; the 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle.
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This is a guide to stress relief by the author of "The Walking Diet." It provides seven effective ways to walk away from stress, which include the ten-minute stress buster; the 30-day stress-relief plan; stretching and relaxation exercises; a stress-free diet; meditation and mindfulness; time organization; and maintaining a stress-free lifestyle.
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