Fitness and health concerns have never been hotter topics, and here is a safe, effective, medically approved plan. Cailliet and Gross provide a strategy dispelling the "no pain, no gain" myth and offer an easy-to-follow program of safe, practical exercises.
Read More
Fitness and health concerns have never been hotter topics, and here is a safe, effective, medically approved plan. Cailliet and Gross provide a strategy dispelling the "no pain, no gain" myth and offer an easy-to-follow program of safe, practical exercises.
Read Less
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Seller's Description:
Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items (toys, dvds, etc). We offer 100% money back guarantee and fast customer support.
I found this well written book very informative. It provides excellent exercises to stretch, strengthen and provide power to people over 35 years old. It is a rejuvenation strategy that helps retain or regain good health.
It has been written by a very knowledgeable team. As a past dancer with a BA in physical education, I appreciate the clear sensible explanations.
