Fitness and health concerns have never been hotter topics, and here is a safe, effective, medically approved plan. Cailliet and Gross provide a strategy dispelling the "no pain, no gain" myth and offer an easy-to-follow program of safe, practical exercises.
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Fitness and health concerns have never been hotter topics, and here is a safe, effective, medically approved plan. Cailliet and Gross provide a strategy dispelling the "no pain, no gain" myth and offer an easy-to-follow program of safe, practical exercises.
Read Less
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Seller's Description:
Book is in good condition and may contain underlining or highlighting and minimal wear. The book can also include library labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and fast customer support.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Missing Dust Cover-Used book in good and clean conditions. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
I found this well written book very informative. It provides excellent exercises to stretch, strengthen and provide power to people over 35 years old. It is a rejuvenation strategy that helps retain or regain good health.
It has been written by a very knowledgeable team. As a past dancer with a BA in physical education, I appreciate the clear sensible explanations.