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The RealAge Workout: Maximum Health, Minimum Work - Roizen, Michael F, MD, and Hafen, Tracy, M.S.
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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge (R) Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help ...

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The RealAge Workout: Maximum Health, Minimum Work 2007, William Morrow & Company, New York, NY

ISBN-13: 9780060009380

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