Raw foods were once the province of fanatics more interested in the health benefits than in flavor. Now, says Wendy Rudell, it's possible to have both. Developed over a lifetime of healthy living, and tested by the author while teaching a raw food program at a San Diego spa, the recipes in this lively book blend wholesome ingredients with scrumptious taste. Part one introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities -- such as yoga, ...
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Raw foods were once the province of fanatics more interested in the health benefits than in flavor. Now, says Wendy Rudell, it's possible to have both. Developed over a lifetime of healthy living, and tested by the author while teaching a raw food program at a San Diego spa, the recipes in this lively book blend wholesome ingredients with scrumptious taste. Part one introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities -- such as yoga, breathwork, meditation, and bioenergetic resonance -- to enable the whole process of physical, emotional, and spiritual transformation. Parts two and three feature over 300 recipes that are diverse and simple to make, with readily available ingredients. They include mouth-watering entrees like Indian Vegetable Curry and Pad Thai, irresistible desserts such as Banana Coconut Cream Piece, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, marinades, dressings, dips, and more. A glossary, resource guide, and reading list help readers expand the experience.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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TRUST OUR FEEDBACK RATING-USED VERY GOOD.1. Construction of the book is very good i.e. Tight spine. No loose pages. Clean pages. No writing, highlighting, marks or underlining on the pages. No page discoloration. Reasonably tidy looking front cover with only a few minor creases or marks. Minor shelf wear along the edges and sides of the book. All books are mailed out in a bubble wrap mailer to protect your purchase. Orders are ALWAYS shipped same day or next day with FREE TRACKING emailed to you automatically. (WE TRY HARD TO DESCRIBE OUR BOOKS ACCURATELY SO YOU CAN BUY WITH CONFIDENCE)
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!