Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves. You've tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none ...
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Even if you call it by a different name, you need no introduction to your inner critic. This is the voice - or voices - who can take you down a peg or two (or several) with one well-aimed blow. Our inner critics seems to know exactly what to say and when to say it for maximum effect. It's a master of the psychological KO, leaving us feeling like the smallest, most flawed, most disempowered version of ourselves. You've tried everything to tame your inner critic: ignoring it, calling names and telling it to shut up. But none of those approaches have worked. Now, it's time to stop fighting yourself.In The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic, you'll discover a radical approach to healing your relationship with your inner critic and yourself, one based on understanding, self-acceptance and self-compassion. Using a combination of theory, insight and reflective practices, you'll learn where your critic comes from and how to look beyond its destructive words to uncover the real message underneath. You'll develop techniques that will help you question your critic's stories and become more mindful of how these stories impact your life. You'll also learn how to turn up the volume on the inner critic's positive counterpart - the inner mentor - a wise inner guiding light invested in your growth and wellbeing. Whether you've been struggling with your inner critic for a long time or are at the beginning of your self-kindness journey, this book offers a range of approaches and suggestions you can use to mend the most important relationship in your life: the one with yourself.
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Add this copy of The Power of Self-Kindness: How to Transform Your to cart. $9.58, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2019 by Individuate Press.
Add this copy of The Power of Self-Kindness: How to Transform Your to cart. $10.79, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2019 by Individuate Press.
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Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
Add this copy of The Power of Self-Kindness: How to Transform Your to cart. $11.39, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2019 by Individuate Press.
Add this copy of The Power of Self-Kindness: How to Transform Your to cart. $19.05, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Individuate Press.
Add this copy of The Power of Self-Kindness: How to Transform Your to cart. $33.01, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Individuate Press.
Add this copy of The Power of Self-Kindness: How to Transform Your to cart. $61.56, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Individuate Press.
