Have you tried to meditate but your thoughts are all over the place? Many of us want to meditate, but when you sit down to focus what happens? Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation. The truth is we're all capable of meditating, but if you don't know how to find the right method for you, you'll be facing an uphill battle. It's all in the way you approach it. In this book you'll learn: The physical, ...
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Have you tried to meditate but your thoughts are all over the place? Many of us want to meditate, but when you sit down to focus what happens? Your mind wanders all over the place, you find yourself fidgeting, and what should be a source of peace and joy becomes just another irritation. The truth is we're all capable of meditating, but if you don't know how to find the right method for you, you'll be facing an uphill battle. It's all in the way you approach it. In this book you'll learn: The physical, mental, and emotional health benefits of meditation - all backed by science How to know when you're really meditating Why different people do better with different techniques Common pitfalls and how to avoid them How to establish a meditation routine you can actually commit to Five basic meditation techniques and how you can adapt them to suit your personal preferences The importance of a meditation journal With over twenty techniques and scripts for you to choose from, The Power of Meditation: Simple Practices for Mental Clarity and Relaxation, gives you everything you need to establish a meditation practice you can enjoy for the rest of your life. Just a few minutes of meditation every day can make a huge difference to your well-being. Get started on your meditation journey today!
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Add this copy of The Power of Meditation to cart. $22.03, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2023 by Bouchard Publishing.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Power of Meditation to cart. $31.89, new condition, Sold by Books2anywhere rated 5.0 out of 5 stars, ships from Fairford, GLOUCESTERSHIRE, UNITED KINGDOM, published 2023 by Bouchard Publishing.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Power of Meditation: Simple Practices for Mental to cart. $22.37, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Bouchard Publishing.
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New. Trade paperback (US). Glued binding. 144 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The Power of Meditation: Simple Practices for Mental to cart. $31.88, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2023 by Bouchard Publishing.
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New. Sewn binding. Cloth over boards. 144 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of The Power of Meditation: Simple Practices for Mental to cart. $26.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Bouchard Publishing.
