The Posture Prescription: The Doctor's RX For: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
The Posture Prescription: The Doctor's RX For: Eliminating Back, Muscle, and Joint Pain; Achieving Optimum Strength and Mobility; Living a Lifetime of Fitness and Well-Being
A prominent surgeon presents ten basic movements that can make daily life an exercise in healing, all without ever going to the gym. Dr. White maintains that learning to perform the exercises properly and using them in daily activities is the key to strength, mobility, and freedom from back pain. 65 photos.
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A prominent surgeon presents ten basic movements that can make daily life an exercise in healing, all without ever going to the gym. Dr. White maintains that learning to perform the exercises properly and using them in daily activities is the key to strength, mobility, and freedom from back pain. 65 photos.
Read Less
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
