Do you have trouble sleeping at night? Are you anxious in social situations? Do you long for healthier relationships? Is low self-esteem holding you back? Are you frustrated with traditional therapy? Do you just want to be happier? If you answered "yes" to any of those questions, this book is for you! The PoND Program(TM) is a comprehensive program that deals with not only the symptoms, but the root causes. Drawing on groundbreaking research in the fields of psychology and neuroscience, David Pollack lays out a program ...
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Do you have trouble sleeping at night? Are you anxious in social situations? Do you long for healthier relationships? Is low self-esteem holding you back? Are you frustrated with traditional therapy? Do you just want to be happier? If you answered "yes" to any of those questions, this book is for you! The PoND Program(TM) is a comprehensive program that deals with not only the symptoms, but the root causes. Drawing on groundbreaking research in the fields of psychology and neuroscience, David Pollack lays out a program that will help you overcome low self-esteem, depression, social anxiety, insomnia, and a fear of public speaking. He explains how to foster healthy relationships and be happier. This book also contains an overview of the DISH Method(TM), which Pollack developed and teaches to help people overcome social anxiety and public speaking anxiety. He uses information from this book as supplemental material for those classes.
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