Busy lifestyle places more demands on us than we realize. At various times in our lives, events or situations throw up obstacles that upset the emotional balance, causing stress and frustration. This guide offers support and practical advice for those difficult times. "The Pocket Therapist" is split into three main secions - the self, relationsips and parenting - and is presented in an accessible question-and-answer format, covering a wide range of topics. Personal stories and case studies are included to highlight ...
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Busy lifestyle places more demands on us than we realize. At various times in our lives, events or situations throw up obstacles that upset the emotional balance, causing stress and frustration. This guide offers support and practical advice for those difficult times. "The Pocket Therapist" is split into three main secions - the self, relationsips and parenting - and is presented in an accessible question-and-answer format, covering a wide range of topics. Personal stories and case studies are included to highlight effective strategies that can be used to help readers get on with their lives. The advice offered encourages the reader to make the changes necessary to enhance well-being and bring harmony to relationships.
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