The OCD Paradox: Understanding and Breaking Free from the Cycle of Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder (OCD) is a condition of contradictions-a paradox where the mind's quest for control creates chaos and its search for certainty breeds anxiety. The OCD Paradox dives deep into this complex mental health challenge, offering readers a roadmap to understanding, managing, and overcoming OCD. Drawing from personal experiences, psychological research, and proven therapeutic methods, this book unravels ...
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The OCD Paradox: Understanding and Breaking Free from the Cycle of Obsessive-Compulsive Disorder Obsessive-Compulsive Disorder (OCD) is a condition of contradictions-a paradox where the mind's quest for control creates chaos and its search for certainty breeds anxiety. The OCD Paradox dives deep into this complex mental health challenge, offering readers a roadmap to understanding, managing, and overcoming OCD. Drawing from personal experiences, psychological research, and proven therapeutic methods, this book unravels the mysteries of OCD, demystifying its symptoms and the often misunderstood cycles of obsession and compulsion. It explores how intrusive thoughts take root, why compulsions feel irresistible, and how these patterns can be disrupted. Through practical guidance, readers will learn how to confront fears, embrace uncertainty, and step away from the compulsive behaviors that keep them trapped. With a focus on strategies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness, this book empowers individuals to reclaim their lives from OCD's grip. Whether you're living with OCD, supporting someone who is, or seeking to understand it better, The OCD Paradox provides hope, tools, and a fresh perspective on breaking free from this condition's hold. Your journey to freedom begins with embracing the paradox.
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Add this copy of The OCD paradox: Embracing The Journey Of Managing OCD to cart. $21.86, like new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 182 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The OCD paradox: Embracing The Journey Of Managing OCD to cart. $22.08, new condition, Sold by GreatBookPricesUK5 rated 4.0 out of 5 stars, ships from Castle Donington, DERBYSHIRE, UNITED KINGDOM, published 2024 by Independently Published.
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New. Trade paperback (US). Glued binding. 182 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The OCD paradox: Embracing The Journey Of Managing OCD to cart. $25.91, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of The OCD paradox: Embracing The Journey Of Managing OCD to cart. $30.56, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Seller's Description:
New. Trade paperback (US). Glued binding. 182 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of The OCD paradox: Embracing The Journey Of Managing OCD to cart. $30.62, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 182 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
