Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, ...
Read More
Healthy living guides are all the rage (not to mention all things Scandi), but they can be too prescriptive or long. Who has time to read 300 pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over 40 years of experience - provides the most cutting-edge research to explain the 10 areas he feels we should focus on to better our chances of a long life: Exercise, Time to Recharge, Sleep, Sunbathing, Food, Drink, Weight, Teeth, Attitude and Relationships. This guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be, for example, did you know drinking lots of coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? The Danes may have their Hygge and the Norwegians their back to the land books, but the Swedes have a 'sundhet', more or less translated to 'soundness', a balanced, even keeled approach to a life of moderation. In general, Swedes are very healthy when it comes to food and exercise, and part of the key to this 'soundness' is that nothing is done at its extreme. Everything is incorporated over time and in steps into work and family life so as to make it manageable and sustainable.
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Like New. Ten straightforward, accessible ways to live a longer, healthier life. Num Pages: 160 pages. BIC Classification: 1DN; VFD. Category: (G) General (US: Trade). Dimension: 204 x 129. Some light shelf wear else as new. We ship daily from our Bookshop.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
A hardback volume in Fine condition. No dustjacket, as issued. This book is in stock now, in our UK premises. Photos of our books are available on request (the pictures you see on Alibris are NOT our own).
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
