Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
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Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
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2005, McGraw-Hill Companies
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0071448322
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9780071448321
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253
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2005
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English
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007148602X
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0071448322
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2006,
McGraw-Hill Companies, New York, NY
ISBN-13: 9780071486026
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2005,
McGraw-Hill Companies, New York, NY
ISBN-13: 9780071448321
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All Editions of The No Sweat Exercise Plan: Lose Weight, Get Healthy, and Live Longer
Books by Harvey B Simon, M.D.