Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
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Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
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Books by Harvey B Simon, M.D.