Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
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Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Read Less
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 320 p. Contains: Illustrations, black & white, Tables, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
Good. The book may have minor cosmetic wear (i.e. creased spine/cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent). The book may have some highlights/notes/underlined pages-Accessories such as CD, codes, toys, may not be included-Safe and Secure Mailer-No Hassle Return.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
