Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
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Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a two-to four-week jump-start program.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Seller's Description:
Fine. Trade paperback (US). Glued binding. 320 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Seller's Description:
New. 2008. Paperback. Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements-the squat, deadlift, lunge, push, pull and twist-use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements. Num Pages: 320 pages, Illustrations. BIC Classification: VFMG; WSM. Category: (G) General (US: Trade). Dimension: 233 x 192 x 18. Weight in Grams: 548......We ship daily from our Bookshop.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 320 p. Contains: Illustrations, black & white. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
