From the author of "Optimum Nutrition for the Mind" comes an A-to-Z guide to specific health problems and how to heal them by devising the best possible intake of nutrients.
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From the author of "Optimum Nutrition for the Mind" comes an A-to-Z guide to specific health problems and how to heal them by devising the best possible intake of nutrients.
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Seller's Description:
This item is fairly worn, but continues to work perfectly. Signs of wear can include aesthetic issues such as scratches, dents, worn corners, bends, tears, small stains, and partial water damage. All pages and the cover are intact, but the dust cover may be missing, if applicable. Pages may include excessive notes and highlighting, but the text is not obscured or unreadable. Satisfaction Guaranteed.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Excellent, comprehensive coverage of nutrition in terms of body systems (circulatory, immune, etc.) and in terms of specific illnesses like cancer, allergies, obesity, and so on. This book is very easy to read and very practical. It provides many tables and charts, e.g., vitamin and mineral dosages and "test scores for cardiovascular health."
I disagree with one major point and that is the author's dedication to low fat , especially where saturated fat is concerned. I am persuaded by Dr. Weston Price's arguments for raw butter and other mostly saturated fats that come from reliable sources.
Including the appendices: 527 pages.
