This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--"Journal of Nutrition Education". Illustrations & charts.
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This bestselling guide--now offered in an updated second edition--helps readers create a personalized approach to lifetime weight management. With self-tests, checklists, and forms, it shows how to make a commitment, set realistic goals, design an individualized exercise and eating program, and more. "The most helpful book on lifetime weight management . . . "--"Journal of Nutrition Education". Illustrations & charts.
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Seller's Description:
Good. No Jacket. Book. 8vo-over 7¾"-9¾" tall. Clean pages with no markings in the text. The cover has some light edge wear and some tiny corner creases.
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Seller's Description:
Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can included some highlighting and writing page and cover creases as well as other types visible wear.
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Seller's Description:
Very Good Condition. Used book, very good condition. Multiple copies available this title. Quantity Available: 2. ISBN: 0923521364. ISBN/EAN: 9780923521363. Pictures of this item not already displayed here available upon request. Inventory No: ABE287688502.