The "New York Times" bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, "The New Glucose Revolution" is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)- ...
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The "New York Times" bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, "The New Glucose Revolution" is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)--an easy-to-understand measure of how foods affect blood glucose levels--shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ▪ The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ▪ Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ▪ Dozens of delicious, easy low-GI recipes for everyday meals and snacks ▪ A brand-new A-Z of the 100 key terms used throughout the book ▪ Answers to nearly 50 of the most frequently asked questions about the GI
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Seller's Description:
Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
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Seller's Description:
This is a used book in good condition and may show some signs of use or wear. This is a used book in good condition and may show some signs of use or wear.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing but the text remains fully legible. Dust jacket may be missing and supplemental materials like CDs or codes may not be included. Could have library markings. Ships promptly!
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