The "New York Times" bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, "The New Glucose Revolution" is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)- ...
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The "New York Times" bestseller, by the world's leading authorities on the glycemic index, now completely revised and updated: More useful and relevant than ever, "The New Glucose Revolution" is the definitive introduction to and an essential source of new information for everyone seeking to establish a way of eating for lifelong health, no matter what your current age, weight, or medical or physical condition. Widely recognized as the most significant dietary finding of the last twenty-five years, the glycemic index (GI)--an easy-to-understand measure of how foods affect blood glucose levels--shows how and why eating low-GI foods has major health benefits for everybody, every day, at every meal. This all-new third edition includes: ▪ The latest scientific findings on the GI and the myriad benefits of eating low-GI foods ▪ Instantly readable tables of GI and glycemic load values for more than 500 popular foods and prepared meals, including brand-new GI values for 125 foods ▪ Dozens of delicious, easy low-GI recipes for everyday meals and snacks ▪ A brand-new A-Z of the 100 key terms used throughout the book ▪ Answers to nearly 50 of the most frequently asked questions about the GI
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Seller's Description:
Very Good. Very Good condition. 3rd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Very good. Trade paperback (US). Glued binding. 349 p. Contains: Illustrations. Glucose Revolution. Audience: General/trade. NICE COPY--VERY SLIGHT SHELF WARE--TEXT CLEAN AND TIGHT--GIFT--STILL HAS LOTS OF GREAT READS LEFT
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Seller's Description:
Good. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
