Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.
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Now completely updated, this bestseller features new cholesterol testing methods, new heart-healthy products, special considerations for women, children, and the elderly, and new recipes. Reissue.
Read Less
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Seller's Description:
Fine. Mass market (rack) paperback. Glued binding. 448 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Mass market (rack) paperback. Glued binding. 448 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
this book's recommendations for a healthy lifestyle revolutionized my husband's health! we recommend the recipes, the start up diet, the oatbran and other fiber options. one paragraph in the book says it all: "if a person who had some weight to lose did nothing more than to eliminate the empty calorie, nutrient poor starchy carbohydrate foods such as breads, pasta, cakes and cookies, he or she would graduallly lose a great deal of weight without ever following a structured diet!" my husband combined weight loss, morning oatbran, and exercise to lose 45 pounds in a 1 year period. he is maintaining and continuing his healthy lifestyle. The author is engaging, sincere and practical--we love this book!
