Written by national fitness champion, actress and model Beth Horn, this book offers the complete guide to healthy living with eating plans, food lists and numerous exercise plans specific to your goals. It includes chapters on flexibility, motivation, nutrition, exercise and training for teens.
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Written by national fitness champion, actress and model Beth Horn, this book offers the complete guide to healthy living with eating plans, food lists and numerous exercise plans specific to your goals. It includes chapters on flexibility, motivation, nutrition, exercise and training for teens.
Read Less
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