"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own ...
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"This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves."--
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Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $15.25, good condition, Sold by Worldwide Books Ltd rated 2.0 out of 5 stars, ships from Brentwood ,, ESSEX, UNITED KINGDOM, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $19.00, new condition, Sold by Red's Corner rated 5.0 out of 5 stars, ships from Tucker, GA, UNITED STATES, published 2020 by Thought Catalog Books.
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New. All orders ship by next business day! For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
Add this copy of The Mountain Is You: Transforming Self-Sabotage Into to cart. $19.00, very good condition, Sold by Srna rated 4.0 out of 5 stars, ships from Kirkland, WA, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage in to cart. $19.49, fair condition, Sold by Cozy Book Cellar rated 5.0 out of 5 stars, ships from Bellingham, MA, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $19.81, new condition, Sold by TEXTBOOKNOOK rated 5.0 out of 5 stars, ships from Knoxville, TN, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transformin to cart. $19.88, very good condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2020 by Thought Catalog Books.
Add this copy of The Mountain is You: Transformin to cart. $19.88, good condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2020 by Thought Catalog Books.
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This book is in good condition. The cover has minor creases or bends. The binding is tight and pages are intact. Some pages may have writing or highlighting.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $19.88, fair condition, Sold by Big River Books rated 5.0 out of 5 stars, ships from Powder Springs, GA, UNITED STATES, published 2020 by Thought Catalog Books.
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Fair. This book is in Acceptable condition. The cover is creased and has excessive wear. There may be writing or highlighting. The pages are still intact.
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $19.99, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Thought Catalog Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Mountain is You: Transforming Self-Sabotage Into to cart. $19.99, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Thought Catalog Books.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
