Two respected scholars and clinicians with over 50 years of experience between them cast a bright light on "the monster in the cave," offering a menu of techniques for confronting and calming fears, panic attacks, and phobias.
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Two respected scholars and clinicians with over 50 years of experience between them cast a bright light on "the monster in the cave," offering a menu of techniques for confronting and calming fears, panic attacks, and phobias.
Read Less
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $11.45, like new condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2003 by Berkley Publishing Group.
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $14.95, like new condition, Sold by Michael Patrick McCarty, Books rated 5.0 out of 5 stars, ships from New Castle, CO, UNITED STATES, published 2003 by Berkley Publishing Group.
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Seller's Description:
Like New in Fine jacket. The dustjacket has some light edgewear. "Maybe you feel nervous and ill at ease all day, every day--or maybe it's only social situations (or elevators, or heights, or injections) that make you break out in a cold sweat. Maybe your fears keep you from leaving your house--or just keep you from living life to the fullest. Whether the problem is mild or debilitating, this book can help you gain a solid understanding of the physical, emotional, and mental aspects of your ongoing struggle, and arm you with an array of tools, based on the latest scientific research and evidence based practice, to face your fears and live your life. In The Monster in the Cave, David Mellinger and Steven Jay Lynn--respected scholars and clinicians with over fifty years' experience between them--offer you a menu of techniques to help you confront and calm your fears, whether you are plagued by panic attacks and phobias or just get a little shy at parties. They review effective treatments including cognitive-behavioral therapy and SSRI antidepressants, and walk you through their novel, step-by-step approach that applies the time-tested principles of reverse engineering to help you understand the inner workings of your anxiety and rebuild your reactions from the ground up. With inspiring real-life stories, useful charts and diagrams, state of the science information, and straightforward advice for sufferers, including when more intensive professional help is needed, this book can show you how to fight back, and finally live the life you want.
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $31.85, like new condition, Sold by West Coast Bookseller rated 5.0 out of 5 stars, ships from Moorpark, CA, UNITED STATES, published 2003 by Berkley Hardcover.
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $11.46, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Berkley Hardcover.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $11.46, very good condition, Sold by Half Price Books Inc rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Berkley Hardcover.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $12.97, very good condition, Sold by Jenson Books Inc rated 4.0 out of 5 stars, ships from Logan, UT, UNITED STATES, published 2003 by Berkley Publishing Group.
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Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $37.17, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Berkley Hardcover.
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $69.56, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Berkley Hardcover.
Add this copy of The Monster in the Cave: How to Face Your Fear and to cart. $85.68, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by Berkley Hardcover.
