Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness. Understand ADHD --Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness --Strengthen your ability to stay present with proven ...
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Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization--but mindfulness is a proven way to stay centered. This workbook's practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness. Understand ADHD --Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and discover ways to remain grounded during those times. The power of mindfulness --Strengthen your ability to stay present with proven practices like breathing techniques, body scans, and mindful movement to exercise your sense of mindfulness every day. Equip your tool kit for adult ADHD --Get helpful strategies you can use daily or whenever you need some extra grounding, from mindful walking to breath exercises. Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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New. Trade paperback (US). Glued binding. 188 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 188 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
