Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program of movements specifically designed to induce a state of relaxation and awareness. By combining techniques from tai chi, yoga, and other core based exercises, The Method: Meditation Through Movement promotes breath control, balance, and a general feeling of well being. Tracie Cooper, Rovi
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Hosted by certified instructor Katalin Zamiar, this DVD from The Method video fitness series offers a program of movements specifically designed to induce a state of relaxation and awareness. By combining techniques from tai chi, yoga, and other core based exercises, The Method: Meditation Through Movement promotes breath control, balance, and a general feeling of well being. Tracie Cooper, Rovi
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Seller's Description:
Katalin Zamiar. 2002 Run time: 40. Exercise DVD, not children's book. BRAND NEW. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
