Method: Jab, Kick, and Burn is a high-impact exercise video featuring three different cardio workouts. Each workout employs kickboxing moves and techniques designed to strengthen and reshape major muscles and specific body areas. A live percussion band performs in the background, emphasizing the sounds of kicks and punches hitting their mark. Appropriate for all fitness levels, the fat-burning workout uses a progressive intensity formula, which encourage viewers to work at a comfortable fitness level and increase their ...
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Method: Jab, Kick, and Burn is a high-impact exercise video featuring three different cardio workouts. Each workout employs kickboxing moves and techniques designed to strengthen and reshape major muscles and specific body areas. A live percussion band performs in the background, emphasizing the sounds of kicks and punches hitting their mark. Appropriate for all fitness levels, the fat-burning workout uses a progressive intensity formula, which encourage viewers to work at a comfortable fitness level and increase their level of intensity and difficulty as they master the moves. A bonus round workout focuses on abs. Betsy Boyd, Rovi
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Seller's Description:
Fair. Disc(s) have been resurfaced using a professional-grade machine. Case shows moderate wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri. Disc(s) and case show moderate signs of wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri.
