Pregnancy yoga expert Gurmukh Kaur Khalsa designed this yoga workout to prepare the woman's body for the physical, emotional, and spiritual changes of pregnancy. The program includes simple yoga poses and exercises that strengthen the muscles. It also features breathing and visualization techniques to relax the mind and body. This is an excellent choice for pregnant women at the beginner's fitness level. Heather M. Fierst, Rovi
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Pregnancy yoga expert Gurmukh Kaur Khalsa designed this yoga workout to prepare the woman's body for the physical, emotional, and spiritual changes of pregnancy. The program includes simple yoga poses and exercises that strengthen the muscles. It also features breathing and visualization techniques to relax the mind and body. This is an excellent choice for pregnant women at the beginner's fitness level. Heather M. Fierst, Rovi
Read Less
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