With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific ...
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With this powerful body transformation program, men and women discover how to kick their metabolism into high gear--and replace flab with lean, fat-burning muscle . . . in just 8 weeks Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly--and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients--who include athletes, models, and ordinary men and women of different fitness levels--to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: - the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel - the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise - the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
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Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
