Remaking a lifestyle to slow down and reverse the aging process For people who want to fight back against middle-age spread and the degenerative diseases associated with aging, The Meschino Optimal Living Program is a breakthrough prescription for better health and a longer, happier life. Designed to slow the effects of aging, this practical guide from a high-profile health expert offers an eating regimen based on a two-staple system that provides the ideal nutrient balance for optimal health and disease prevention. With a ...
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Remaking a lifestyle to slow down and reverse the aging process For people who want to fight back against middle-age spread and the degenerative diseases associated with aging, The Meschino Optimal Living Program is a breakthrough prescription for better health and a longer, happier life. Designed to slow the effects of aging, this practical guide from a high-profile health expert offers an eating regimen based on a two-staple system that provides the ideal nutrient balance for optimal health and disease prevention. With a doable exercise regimen and a wellness planner and journal to keep readers motivated, it outlines a sensible approach to creating a personalized lifestyle makeover. Dr. James Meschino (Toronto, ON, Canada) is a well-known chiropractor, author, consultant, and speaker. He is the author of The Winning Weigh: 7 Steps to Healthier Living, Break the Weight-Loss Barrier, and The Wrinkle-Free Zone.
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