Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long.
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Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long.
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Edition: 2011, Rodale Books
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Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
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Rodale Books
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2011
Language:
English
Alibris ID:
17880287451
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Edition: 2011, Rodale Books
Hardcover,
Good
Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
Publisher:
Rodale Books
Published:
2011
Language:
English
Alibris ID:
17949774211
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Seller's Description: Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Edition: 2011, Rodale Books
Hardcover,
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Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
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Rodale Books
Published:
2011
Language:
English
Alibris ID:
17789675479
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Seller's Description: Fair. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
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Details: ISBN:
1609618009
ISBN-13:
9781609618001
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Reprint
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Rodale Books
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2011
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English
Alibris ID:
17702811697
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Seller's Description: Fine/No Jacket. No Jacket. Tight and clean, no wear, no owner marks. 404 pages. 85 workouts and 433 effective exercises, illustrated throughout. ZSBH E4752.
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Edition: 2011, Rodale Books
Hardcover,
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Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
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Rodale Books
Published:
2011
Language:
English
Alibris ID:
17931577023
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Edition: 2011, Rodale Books
Hardcover,
Good
Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
Publisher:
Rodale Books
Published:
2011
Language:
English
Alibris ID:
17934350496
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Edition: 2011, Rodale Books
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Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
Publisher:
Rodale Books
Published:
2011
Language:
English
Alibris ID:
17936679498
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Edition: 2011, Rodale Books
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Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
Publisher:
Rodale Books
Published:
2011
Language:
English
Alibris ID:
17854277544
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Edition: 2011, Rodale Books
Hardcover,
New
Details: ISBN:
1609618009
ISBN-13:
9781609618001
Pages:
404
Publisher:
Rodale Books
Published:
01/2011
Language:
English
Alibris ID:
16639609937
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Seller's Description: New. Size: 8x8x1; New. In shrink wrap. Looks like an interesting title!
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