"The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly ...
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"The essential diet and fitness guide to lean, ripped abs--including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area--and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks--and keep them off, forever. The Men's Health Big Book of Abs special features include: - quick, effective routines that replace boring, painful crunches - manly (and healthy) recipes that take less than 15 minutes to prepare! - hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-repare recipes, and hundreds of exercises, The Men's Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body"--
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Seller's Description:
Very good. Slight rubbing to edges otherwise in very good condition. Next day dispatch by Royal Mail in sturdy, recyclable packaging. 1000's of satisfied customers! Please contact us with any enquiries.
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Seller's Description:
Fair. This is a USED book, it is subject to external and interior wear including, underlining, highlighting, annotations, water damage, minor scuffs and tears. This is a donated book accepted as is. Stickers and sticker residue on the cover should be expected, as well as spine wear from use. There are NO codes or disc(s) included. All items ship Monday-Friday within 2-3 business days. Thank you for supporting Goodwill of OC.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!