"As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I'm thankful to have this cookbook to share with patients to help them improve their lives." --Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Bring the ingredients and flavors inherent to the Mediterranean coast fruits, vegetables, pasta, olives, and beans straight to your kitchen table. Based on the heart ...
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"As a practicing cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions easy. I'm thankful to have this cookbook to share with patients to help them improve their lives." --Phillip R. Anderson III, MD, Clinical Interventional Cardiologist Bring the ingredients and flavors inherent to the Mediterranean coast fruits, vegetables, pasta, olives, and beans straight to your kitchen table. Based on the heart-healthy principles of the Mediterranean diet, The Mediterranean Diet Plan offers simple yet deliciously indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and help with weight loss. Clinical nutrition expert Susan Zogheib has teamed up with the publisher of the bestselling titles Mediterranean Diet for Beginners and The Mediterranean Table to bring you the latest Mediterranean diet research and recipes in The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater. In addition to offering delicious flavors, the Mediterranean diet has been proven an effective diet that encourages long lasting heart health. This book explains the science behind the Mediterranean diet and offers 100 indulgent recipes that decrease cholesterol levels, reduce risk of coronary heart disease, and support weight loss. Learn the Basics Fresh fruits and vegetables are low in fat, high in fiber, and rich in antioxidants. Whole grains contain nutrients and naturally occurring disease-fighting chemicals, while also increasing satiety. Olive oil the heart disease fighting superhero keeps bad cholesterol levels low and good cholesterol levels high. Pick Your Plan Four 4-week meal plans accommodate different dietary preferences or lifestyles, allowing you to take advantage of the many benefits of the Mediterranean diet with more ease and less stress. Choose from the following plan options: Traditional, Meatless, Seafood-Free, and 30-Minute
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Add this copy of The Mediterranean Diet Plan: Heart-Healthy Recipes & to cart. $5.51, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 2017 by Callisto.
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Add this copy of The Mediterranean Diet Plan: Heart-Healthy Recipes & to cart. $8.30, good condition, Sold by Goodwill of Greater Milwaukee rated 5.0 out of 5 stars, ships from Milwaukee, WI, UNITED STATES, published 2016 by Rockridge Press.
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Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere and any CD or DVD expected with the book is included. Book is not a former library copy.
Add this copy of The Mediterranean Diet Plan: Heart-Healthy Recipes & to cart. $9.29, very good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2016 by Rockridge Press.
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Add this copy of The Mediterranean Diet Plan: Heart-Healthy Recipes & to cart. $9.29, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2016 by Rockridge Press.
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