The perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides nutritional information, a seven-day eating plan, and exercise plan. Reissue.
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The perfect introduction to traditional Mediterranean cuisine that can lead to lower rates of coronary heart disease, diabetes, and cancer. Provides nutritional information, a seven-day eating plan, and exercise plan. Reissue.
Read Less
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Seller's Description:
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
In spite of the 2006 printing, for the price all the 9 Chapters were very informative and relevant to today's health writings. The 57 various recipes are a big plus for this paperback book.
Rori H
Aug 12, 2010
Great book
Love this book. Easy to follow recipes. I like the size of this book too. Many cookbooks are hefty and inconvenient to carry. This one is small (about the size of a paperback novel) and easy to toss in my bag for grocery trips.
whocooksforyou
Mar 18, 2010
Scientific basis and tastes good too
This book has good basis in science for eating as those in the Mediterranean area do. Emphasizes less red meat, more fruits and vegetables, and use of "good" fats. The best part, though, is the recipe ideas.
uncleh
Oct 29, 2009
The Mediterranean Diet
The copy was in like new condition. arrived as stated. an excellent read
