Love The Gym - But Don't Love Meat? By picking up this book you're already well ahead of the game. You see, while science now clearly shows that meat is not necessary for muscle, and a plant based diet is far superior for your health and wellbeing, the fitness world is still lagging way behind. By taking steps to reduce meat in your diet - or completely eliminate it - you have great potential to improve your performance in the gym, build your strength, extend your endurance and, most importantly, improve your health. ...
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Love The Gym - But Don't Love Meat? By picking up this book you're already well ahead of the game. You see, while science now clearly shows that meat is not necessary for muscle, and a plant based diet is far superior for your health and wellbeing, the fitness world is still lagging way behind. By taking steps to reduce meat in your diet - or completely eliminate it - you have great potential to improve your performance in the gym, build your strength, extend your endurance and, most importantly, improve your health. The phenomenal Game Changers documentary on Netflix proved all of the above, and backed up what fitness author Marc McLean has been advising for years. But what foods should you be eating while following a gym programme? What meat free meals should you be having post-workout? How much protein is needed to develop lean muscle and keep bodyfat levels low...and what about carbs, and the best fat sources? Just some of the questions you may be asking right now. That's why online personal trainer Marc McLean and his partner Victoria Murphy - who have over three decades' worth of gym experience combined - have created The Meat Free Fitness Menu. This book is packed with 51 delicious, healthy vegetarian recipes that you're going to love, and will help you build a lean, strong, healthy body. The recipes are split into four key sections: Breakfasts & Superfood Smoothies Macro Meals (Low & High Calorie) Post-Workout Meals Healthy Snacks As this book is written by gym lovers for gym lovers, we know that you're looking for a macronutrients breakdown that you don't normally get in other healthy recipe books. That's why we've also included a handy nutritional guide, providing the number of calories and grams of protein, carbs and fat in every single recipe. There are also plenty of fitness nutrition tips to help you lose more bodyfat and develop lean muscle, while there's a bonus chapter at the end of the book that'll give you some surprising insights about your optimal daily protein intake. The Meat Free Fitness Menu can help take your health and fitness to the next level. Get started by ordering your copy today.
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