This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn ...
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This newly updated, 224-page food and fitness journal is designed to help individuals plan, track, and review their weight loss progress as they follow The Mayo Clinic Diet . Keep track of your fitness goals and weight loss progress with this all-in-one food and fitness tracker from the Mayo Clinic. As the perfect accompaniment to the newly revised Mayo Clinic Diet book, the second edition of The Mayo Clinic Diet Journal will help you gain a better understanding of your daily routines. As a result, you'll learn how to kick the unhealthy habits that are slowing your progress and adopt healthy habits to forever improve your lifestyle. Included in this revised food and fitness planner are forms to help you: - Plan daily and weekly menus to help you stay organized throughout your busy week - Write down weekly shopping lists to help you stay on track at the supermarket - Compile your daily food and exercise records, so you can monitor your daily caloric intake and output - Track your weight loss over time Plus, you will enjoy motivational tips for healthy eating and exercise as you follow the 10-week Mayo Clinic Diet program. In conjunction with The Mayo Clinic Diet book, The Mayo Clinic Diet Journal offers a simple, accessible, and organized approach to losing weight and keeping it off for good.
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Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
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Seller's Description:
May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
