GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION : take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals . "Batteries last hours, books last decades. Get the print edition! " Now with improved text ...
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GET MARINE FIT IN 10 WEEKS! Current version - complete and unabridged. POCKET / TRAVEL EDITION : take it anywhere, have it when you need it. LIFE-CHANGING WORKOUT PROGRAM suitable for any environment. Created and trusted by the Marines' experts to create a high level of physical capability within a specific time period - ideal for anyone with physical ability / stamina / weight loss / sports fitness goals . "Batteries last hours, books last decades. Get the print edition! " Now with improved text clarity Created by the U.S. Marine Corps Forces Special Operations Command ( MARSOC ), this guidebook details a 10-week calisthenic exercise program designed to prepare you for MARSOC Assessment and Selection ( A&S ). Using primarily body-weight exercises , the program requires very little equipment or expense and can be performed by anyone, in any environment . This course will give you the physical conditioning, mental focus and unconquerable spirit required by the USMC's elite unit to persevere under the extreme stress of a high operational tempo and through the unknowns of asymmetric warfare . This fitness program focuses on improving physical performance through exercise and nutrition . It provides photographs and descriptions of exercises used at MARSOC , and is designed to prepare candidates for the physical aspects of A&S . Upon arriving at A&S, candidates are expected to have completed this 10-week program . MOVEMENT PREPARATION: a warm-up that prepares your body for movement, training, and performance. It boosts your heart rate, increases blood flow to the muscles, and elevates your core temperature. CALISTHENICS: exercises designed to develop muscular tone and promote physical well-being, relying heavily on body weight with minimal equipment requirements. POST-WORKOUT REGENERATION: activities that increase the body's ability to recover faster, in order to maximize the gains achieved through performance training. NUTRITION, HYDRATION, FOOT CARE AND RECOVERY: guidelines that help you select the right foods and beverages for optimum physical performance. Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Published in the U.S.A. by CARLILE MEDIA. Information purposes only.
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TRUST OUR FEEDBACK RATING-USED GOOD.1. Construction of the book is very good i.e. Tight spine. No loose pages. Pages are in good condition but not flawless. Probably no writing, highlighting, or underlining on the pages, but pages are not perfect or mark free, and occasionally have something small. No page discoloration. Front may have more obvious marks, creases or small tears and or some light rubbing. Normal shelf wear along the edges and sides of the book. A good useable book. All books are mailed out in a bubble wrap mailer to protect your purchase. Orders are ALWAYS shipped same day or next day with FREE TRACKING emailed to you automatically. (WE TRY HARD TO DESCRIBE OUR BOOKS ACCURATELY SO YOU CAN BUY WITH CONFIDENCE)
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Fair. A readable copy. All pages are intact and the cover is intact. Dust jacket may be missing. Pages can include considerable highlighting markings writing but cannot obscure the text. May be an Ex-lib. copy and have standard library stamps and or stickers. May NOT include discs or access code or other supplemental material. We ship Monday-Saturday and respond to inquiries within 24 hours.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
