Now updated to include a new chapter on weight-training in the nineties, this invaluable and highly practical book brings together leading authorities in many sports and activities to advise on the correct use of weights for individual requirements.
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Now updated to include a new chapter on weight-training in the nineties, this invaluable and highly practical book brings together leading authorities in many sports and activities to advise on the correct use of weights for individual requirements.
Read Less
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