THE MANUAL VOL. 5, is the fifth publication from Central Virginia Sport Performance. In THE MANUAL VOL. 5 you will find ten unique chapters from ten world class individuals who have had an immense impact on everything we have done, and will continue to do here, at Central Virginia Sport Performance. As with everything that we produce, we are hopeful that this book will provide useful and applicable information to not only assist the readers in helping their athletes perform better, but also drive better conversations ...
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THE MANUAL VOL. 5, is the fifth publication from Central Virginia Sport Performance. In THE MANUAL VOL. 5 you will find ten unique chapters from ten world class individuals who have had an immense impact on everything we have done, and will continue to do here, at Central Virginia Sport Performance. As with everything that we produce, we are hopeful that this book will provide useful and applicable information to not only assist the readers in helping their athletes perform better, but also drive better conversations between practitioner. This includes chapters of similar subjects to help practioners come to better conclusions on stratiges to improve such important topcis like retrun to sport after injury (Chapters 3 and 4), speed development (Chapters 5 and 6) and how to increase transfer of training to the sporting event (Chapters 8 and 9). We hope that at least one of these chapters can assist the great coaches who have been involved with CVASP in helping their athletes reach their goals.FEATURES OF THIS BOOK INCLUDE: -Quick and concise chapters that are practical and easy to read.-191 pages of practical considerations for strength and conditioning coaches to use immediately with their athletes.-In-depth examples and personal experiences from each author that the reader can easily apply to their own situations no matter what level the coach or athlete.-Brief bios for each author at the end of their respective chapter that describes the impact they have had on the strength and conditioning field.-The chapter list, including authors and titles is as follows: Chapter 1: Standardization for Strength Coaches by Andrew WhiteChapter 2: Using Actionable Data Sets to Close Communication Gaps Between Service Departments by Dr. Dustin Nabhan, David Taylor, and Sam Gardnerby Andrew WhiteChapter 3: Embracing Complexity: The Performance Therapy Playbook for Return to Performance Programming by Dr. Jas RandhawaChapter 4: Creating a Return to Play Framework by Nate BrookresonChapter 5: Sequenced Development of Sprint Speed from the Track to the Field and Dr. Brad DeWeese and Dustin PerryChapter 6: Physical Movement Development: The Concepts of Rehearsal and Rythm by James RadcliffeChapter 7: Accentuated Eccentric Loading for Strength Power Athletes: Theory and Efficacy by Dr. John Wagle and Dr. Brad DeWeeseChapter 8: The Training Effect by Dr. Michael YessisChapter 9: Team Sports: Not Our Fathers' Transfer of Training by Jake JensenChapter 10: Mentorship by Mike Thomson and Tim Pelot
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