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The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance

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The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance - Greenfield, Ben
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"As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He's developed a detailed system that will put ou nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you'll learn exactly what you need to be eating and when for best performance and best health. 'The Low-Carb Athlete' is the go-to resource for low carb atheletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday."--Back cover.

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The Low-Carb Athlete: The Official Low-Carbohydrate Nutrition Guide for Endurance and Performance 2015, Createspace Independent Publishing Platform

ISBN-13: 9781517371531

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