A dynamic lifetime weight-loss and maintenance program based on sound psychological principles that will help anyone take control of their weight. Based on the bestseller Love Hunger, this workbook provides 200 tips for food and weight management, light fare suggestions for travelers, recipes, a fully illustrated exercise program (including at-home muscle toning and a 45-minute at-home circuit training program), and more.
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A dynamic lifetime weight-loss and maintenance program based on sound psychological principles that will help anyone take control of their weight. Based on the bestseller Love Hunger, this workbook provides 200 tips for food and weight management, light fare suggestions for travelers, recipes, a fully illustrated exercise program (including at-home muscle toning and a 45-minute at-home circuit training program), and more.
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